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Kettlebell training : how to start ?

Where and how to start? Here's how to get started safely!

1. Choose the right weight: It is important to choose a kettlebell that suits your fitness level and goals. If you are a beginner, start with a 4kg or 6kg kettlebell and gradually increase the load as you gain strength and endurance.

2. Hold the kettlebell correctly: the handle of the kettlebell should be in front of your wrist to avoid any unnecessary strain on your back and arms. You can also use a mixed grip (one hand on the handle and the other on the side of the kettlebell) for some exercises.

3. Do a proper warm-up: Before starting your kettlebell workout, make sure you do a proper warm-up to avoid any injuries. Mobility and light strengthening exercises can help prepare your body for the workout.

4. Maintain good posture: Good posture is essential to using a kettlebell safely and effectively. Keep your back straight and engage your abs to maintain balance and avoid any back pain.

5. Be careful with sudden movements: Sudden movements can be dangerous with a kettlebell, so it is important to control the kettlebell during movements and not let it go willy-nilly.

6. Pay attention to your breathing: breathing is an important part of any kettlebell workout. Breathe out during exercise and in during recovery to maximize the effectiveness of your workouts.

By following these best practices, you can safely enjoy all the benefits of kettlebell training. Don't hesitate to ask a trainer or health care professional for help if you are unsure about how to properly use a kettlebell.

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