Experience interactive rowing coaching in your living room with the ProForm pro R10 smart rowing machine. Featuring a 10 inch color touchscreen. Browse an ever-growing collection of interactive, on-demand video workouts led by gold medal Olympians and expert trainers who personalize every session to your individual fitness level and goals. Banish boring exercise forever by embarking on a virtual trek around the globe, following your favorite i fit trainers through exciting destination workout series filmed on-location at famous bodies of water around the world. Choose to transform your living room into a high-energy studio class, burning calories alongside virtual classmates as you receive instruction from world-class i fit trainers. i fit’s live interactive technology allows your trainer to automatically adjust your pro R10 rowing machine to realistically mimic open water rowing and optimize your workout. If you prefer to train in manual workout mode, you can easily cycle between 24 progressive levels of resistance and customize every session to your preferences. When the workout is over, an innovative space saver design allows you to fold your rower vertically for convenient storage.